we look for new ones together.
When familiar answers
stop working,
supervisor
Consultant and
Оlga Demina
You may recognise
these states:
With yourself, your desires or close relationships
Loss of contact:
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When you don't understand what you actually want, feel lost among options, and are afraid of making the wrong choice.
Difficulty choosing:
01
When old supports remain in another country and new ones have not yet formed
Fragility in emigration:
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When the “inner artist” goes silent and work turns into a mechanical process
Creative block:
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That makes it difficult to feel present and breathe freely
Background anxiety:
05
These mental states are not a malfunction, but signals that previous ways of living no longer work.
I focus not on fixing symptoms, but on understanding what stands behind them and helping you regain autonomy over your life.
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About me:
Experiences that
shaped my practice
Art remains part of my work as a way to stay attentive and sensitive.
My path into this work began with an interest in the human experience - how we choose to live and how relationships take shape.
At first, I explored the language of art. I studied art history and worked in project organisation in the National Centre for Contemporary Arts (NCCA).
From my personal experience with depression, I explored philosophical questions that showed me different ways of living. Today, I live in Italy and continue to explore questions of adapting and finding one’s place when familiar support systems change.
In my current practice:
Online consultant
Curator and lecturer at Un/Filmed
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Member and recommended practitioner at “Metamorphoses”
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Professional foundation
and ethics
For me, this work is not only about intuition and contact, but also about a strong academic foundation. My training is an ongoing process that helps me stay grounded and offer reliable ways of working. I regularly attend continued education opportunities, like supervision, and follow international professional standards.
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International practice (Italy)
Specialisation at Istituto di Gestalt HCC Italy
Gestalt Supervisor (EAGT standards).
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Gestalt approach (MIGTiK)
Certified Gestalt consultant. 4 years of professional training and 1000+ hours of personal work
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Academic foundation (RSUH)
Master’s degree in Psychology. Specialisation: Cultural-Historical Psychology and Art History
Education
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All certificates
Transparency is important to me. Here you will find all my certificates, diplomas and certificates of completion of specialized programs - so that you can be confident in the quality and reliability of our work together.
Ways of working:
Individual
consultations
My role is to be a stable point of support, where clarity returns, tension softens, and space for movement appears.
We look at how your past patterns show up in your current relationships and choices, and restore your capacity to notice your own needs before they turn into burnout or anxiety.
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My areas of focus
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Professional supervision
for practitioners from
different modalities
I work within a dialogical model of supervision, where the supervisor is not an authority, but a partner in the inquiry.

I see supervision as a dynamic process, where there is space for doubt, exploration and new ways of seeing yourself as a counselor.
Sometimes a person cannot name their request precisely - and that's perfectly normal. We can begin with what is present and gradually clarify what is important to you.
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As a consultant, I help you find your own voice without imposing rigid frameworks.
Identity support
We work with complex cases, ethical questions and processes in private practice, so that you can sustain interest in the work over time.
Professional sustainability
We explore not only the client, but also what emerges between you - resonances, blind spots and relational dynamics.
Working with the "field"
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In my international practice I offer consultations on personal development, self-exploration, and emotional balance. This is not a substitute for clinical psychotherapy in countries where that profession is regulated.
My areas of focus
Low mood, anxiety, inner tension, recurring thoughts, fatigue, loss of resources and burnout.
States and experiences
Impostor syndrome, procrastination, creative blocks, building confidence and finding inspiration.
Creativity and self-realisation
Questions of self-definition, gender, orientation and sexuality in a safe space.
Identity
Difficulties with intimacy, feelings of loneliness, tension in relationships, breakups, trouble with boundaries, and dependent relational patterns.
Relationships and connection
Loss of support after moving, cultural differences, finding yourself in a new environment.
Emigration and adaptation
Complex or traumatic experience, processing loss, questions of meaning, and finding inner support.
Deeper themes
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Online (Zoom) / In person in Milan
Format:
50 minutes
Time:
Once a week at a pre-agreed time
Frequency:
How we
will work:
For me, this work is a space where different kinds of experience can be present without the need to immediately change them.
It is important that this space allows for curiosity, doubt, vulnerability and exploration.
Principles of
my work:
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Attention to experience
We do not rush to explain or fit what is happening into ready-made answers. First, we notice what is present and give it space.
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Dialogue
The work happens in contact. This is not a position of a “knowing expert”, but a shared inquiry into what is happening between us and in your life.
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Non-judgement
There is no “right” or “wrong”. There are different ways of adapting and experiences that once helped you cope.
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Context and field
I take into account not only inner processes, but also the environment you are part of. What appears as a personal difficulty is often connected to the context you are living in.
Work begins not only in the session itself, but also in WHAT you bring to it and HOW you treat yourself throughout the process.
Here are a few points that may help:
The main thing is to arrive not "ready", but open to dialogue.
Find a calm space
If the session is online, it helps to have a place where you can be alone without distractions. Even a few minutes of quiet before the session can make it easier to gently shift into contact with yourself.
Notice what is happening with you
There's no need to formulate a request in advance. Simply notice what is occupying your attention most right now - which thoughts or feelings keep returning.
It's okay not to know what to talk about
You don't need to arrive "put together" or logical. There is room here for confusion, pauses, silence, and searching for words. Often what feels unclear at first gradually becomes an important part of an inner process.
Notice what stays with you you after the session
Sometimes something important becomes clear only later. You can return to your feelings over time, write down thoughts, or simply observe what shifts.
Any state is welcome
Tiredness, anxiety, resistance, curiosity - all of these can be part of the work and the starting point for dialogue. You don't need to arrive in the "right" state - it's enough to come as you actually are.
What colleagues say about
my supervisory work?
My expertise
in the media space:
My work doesn't stop at consultations. I continue to reflect on how we experience ourselves, build relationships, and seek meaning in what happens to us. Here are links to materials where I continue that exploration.
Shall we begin?
You can write to me in a messenger that is convenient for you, and we will arrange a time for the first meeting.
If my way of working and my perspective resonate with you, we can meet and see how the contact unfolds. Sometimes one meeting is enough to better understand what is happening for you and where to move next.
FAQ
Olga Demina
© 2025 - Olga Demina. Все права защищены
Partita Iva: 14651660962
In my international practice I offer consultations on personal development, self-exploration, and emotional balance. This is not a substitute for clinical psychotherapy in countries where that profession is regulated.